Womens Health Magazine May 2008
prep time:5mins
cook time:15mins
1/2 c chopped red onion
2 tsp olive oil
1 tsp minced garlic
3/4 tsp oregano
3/4 tsp cumin
1 can 15oz black beans, drained and rinsed
2 c chicken broth
1 tbsp feta
1. In a large saucepan, combine onion, oil, garlic, oregano, cumin, and salt to taste. Cook, stirring over medium heat until softened, about 3
mins. Stir in beans and broth. Reduce heat to medium-low.2. Cook, stirring occasionally, for 10mins. Mash some of the beans against the side of the pan. Serve sprinkled with feta and cilantro
per serving: 205 calories, 7g fat, 447 mg sodium, 27g carbs, 9g fiber, 12 g protein.
*I was so hungry I forgot to take finished photos
*these are pictures from the next day*
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