Mediterranean Tilapia & Rice Salad

Womens Health Magazine May 2008
prep time: 10mins
cook time: 0

1 tbsp olive oil
1 tbsp vinegar
1 c crumbled leftover cooked tilapia
1 c cold leftover rice pilaf
1 c broccoli florets, cut into small pieces
1/4 c chopped jarred roasted red pepper
2 tbsp crumbled feta

In a mixing bowl, whisk oil, vinegar, and salt and pepper to taste. Add tilapia, rice, broccoli, red pepper, and cheese. Toss to mix

Per serving 298 calories, 16g fat, 414 mg sodium, 21 g carbs, 3 g fiber, 19 g protein