Sunday, May 4, 2008

Tilapia Tacos

Womens Health Magazine May 2008
prep time:10mins
cook time:0

1 c coarse- crumbled leftover cooked tilapia fillets
1/4 c red onion slivers
1/4 c thinly sliced kale
1/4 c canned diced tomatoes, drained
2 Tbsp crumbled feta
2 tsp olive oil
2 tsp lime juice
1/8 tsp cumin
1/8 tsp red pepper flakes
2 9-inch whole wheat tortillas, warmed

In a mixing bowl, combine tilapia, onion, kale, tomatoes, feta, oil, lime juice, cumin, pepper flakes, and salt to taste. Toss. Spoon onto tortillas. Fold tortillas in half. Cut each half into two pieces.

per serving: 291 calories, 14g fat, 571 mg sodium, 25g carbs, 4g fiber, 18g protein

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