Wednesday, May 7, 2008

Hot and Sour Soup

*from sparkpeople.com*

Low calorie, big taste, Hot and Sour Soup
55 Minutes to Prepare and Cook

Ingredients


Tofu, extra firm, 1 brick
1 cup dried shiitake mushrooms
1 can button mushrooms & pieces
1 bundle straw mushrooms
1 large onion, chopped
1/4 cup soy sauce
1 Tbsp olive oil
1 Tsp white pepper (to taste)
1/4 cup rice vinegar (or to taste)
2-3 tbsp hot chili sauce (to taste)

Directions

Soak the dried mushrooms in some broth and soy sauce.
Saute the onions in the olive oil while the mushrooms soak. Then when onions are clear, add all ingredients to the pot and simmer for 45 minutes until the mushrooms are tender.

Number of Servings: 8


Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 132.6
  • Total Fat: 6.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,460.1 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 2.1 g
  • Protein: 12.0 g

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