Turkey Tortilla Panini

Womens Health Magazine May 2008
prep time: 10min
cook time: 5min

2 9inch whole-wheat tortillas, toasted
2 Tbsp crumbled feta
4 oz leftover thin-sliced cooked turkey breast tender
4 thin slices red onion, separated
1/4 c jarred roasted ted pepper strips
1/2 c finely sliced kale leaves

1. lay one tortilla in a dry, heavy skillet or griddle pan. Sprinkle evenly with 1 tbsp cheese. :ayer on Turkey, onion, red pepper, kale, remaining 1 tbsp feta and remaining tortilla.

2. Place pan or griddle over med-high heat. Cook, squeezing the sandwich with a panini press or other flat weight [like a heavy frying pan...or brick wrapped in foil] until tortilla is browned and cheese melts, 2 to 3 mins per side. Reduce heat slightly if tortilla is browning to quickly. Remove and cut into 4 wedges.

Per Serving: 231 calories, 6g fat, 478 mg sodium, 26g carbs, 4 g fiber, 17g protein