Ingredients
| 1 onion, chopped 1 16-oz can black beans 1 16-oz can kidney beans 1 16-oz can corn (drained) 1 8-oz can tomato sauce 2 14.5-oz cans diced tomatoes w/chilies 1 1.25-oz packet taco seasoning 1-2 boneless skinless chicken breasts |
Directions
Mix everything together in a slow cooker except chicken. Lay chicken on top and cover. Cook on low for 6-8 hours or on high for 3-4 hours. 30 minutes before serving, remove chicken and shred. Return chicken to slow cooker and stir in. This is good eaten with cheese, sour cream, or tortilla chips.Number of Servings: 14
Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 115.8
- Total Fat: 0.8 g
- Cholesterol: 7.9 mg
- Sodium: 782.8 mg
- Total Carbs: 17.9 g
- Dietary Fiber: 5.4 g

1 comment:
Sounds good. I'm gonna try making it.
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